Living on a planet thriving with health & wellness misinformation
This is how I became to be skeptical of the “health and wellness” scene:
Years ago I went on a massive flight (we are talking 30+ hours), then went on a massive run, then bent over in the shower, then felt my back go “pop”.
I was in a lot of pain for the rest of the trip, the muscles on one side of my lower back all knotted up, sending my torso off on …
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